Introducing Monolaurin: Low and Slow

If you're new to monolaurin or dietary supplements in general and wish to minimize the occurrence of "die-off" symptoms as mentioned earlier, a gradual introduction and incremental increase in the supplement's dosage can assist your body in adapting to it.

This approach allows your body the necessary time to adjust to the supplement while aiding in the removal of any waste from dead microbes.

Here's an illustrative example of how to start with lower monolaurin doses and progressively increase them over time.

Monolaurin Introduction:	Week 1	Week 2	Week 3	Week 4 and Beyond
Small or Sensitive Adult Dose	1x 600mg monolaurin capsule, every other day	1x 600mg monolaurin capsule, 1x per day	1x 600mg monolaurin capsule, 2x per day	1x 600mg monolaurin capsule, 3x per day
Average Adult Dose	1x 600mg monolaurin capsule, 1 x per day	2x 600mg monolaurin capsules, 1x per day	2x 600mg monolaurin capsules, 2x per day	2x 600mg monolaurin capsules, 3x per day
Large or Experienced Adult Dose	2x 600mg monolaurin capsules, 1 x per day	3x 600mg monolaurin capsules , 1x per day	3x 600mg monolaurin capsules, 2x per day	3x 600mg monolaurin capsules, 3x per day

Everyone’s body is different and responds differently to supplements. Consult your doctor or family physician when starting monolaurin.

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